The adrenal glands!!! Some would argue the most entertaining of all our glands! Really no one argues that. But they are interesting. The adrenal glands sit just on top of the kidneys. They secrete some really interesting hormones like cortisol (stimulates use of fat for energy production and regulates blood glucose levels, suppresses the immune system to fight inflammation), aldosterone (regulates electrolytes in the blood-ex. salt), DHEA (a steroid precursor to estrogen and testosterone), and catecholamines. The outer layer or cortex consists of three layers. The inner layer secretes DHEA, the middle layer secretes cortisol, and the outer layer releases aldosterone. The medulla or inner part of the gland secretes the catecholamines norepinephrine and epinephrine. These can increase cardiac output, cause vasoconstriction of blood vessels, and ratchet up the metabolism.
So what happens when our adrenal glands aren't functioning properly? All kinds of un-enjoyable things! We can experience fatigue, constipation, allergies, asthma, depression, headache, dry skin, nervousness, irritability, muscle weakness, hypotension, and even liver spots!
So in the event that we suffer from adrenal insufficiency, what can we do about it? There are a host of natural interventions that can help to support and regulate normal adrenal function. Depending upon how a patient presents, some supplements may be more appropriate than others. For the patient that is stressed and filled with nervous energy Ashwaghanda and B6 is a good place to start. Ashwaghanda can help stimulate cortisol secretion and thereby mobilize fat for energy production. B6 can help with glucose tolerance and regulation of the metabolism. For those that are experiencing exhaustion and excessive stress, DHEA, licorice, Cordyceps, ginseng and B6 can all be helpful. Licorice (can elevate blood pressure), Cordyceps, Ashwaghanda, and Ginseng all function as adaptogens. Adaptogens help to regulate the metabolism. They help to support the adrenal glands and aid the body in achieving balance or homeostasis.
Specific glandular products can also be helpful. Porcine adrenal glandular products are generally preferable to bovine. Glandular products should contain pituitary, thyroid, gonadal, hypothalmus, and adrenal tissues. Many health food stores offer non animal based products with herbal formulas. They are generally combinations of the afore-mentioned adaptogens. These products help to support and regulate adrenal function leading to decreased feelings of fatigue, depression, and stress.
For those not interested in supplementation, dietary and lifestyle modification can be helpful. Stress reduction in the form of yoga, meditation, and bio-feedback have proven effective in the treatment of adrenal fatigue. In terms of our dietary choices, adding celtic sea salt, complex carbohydrates and omega 3's can also be helpful.
